Breast Cancer Awareness month

You Can Simply Donate to the Keep A Breast Foundation or buy some of the fun products they offer at www.keep-a-breast.org

 Some other awesome ways to support breast cancer awareness month is buying many of the Pink products offered. Here are some of my favorites: 

This OPI nail polish is fabulous: Pink of Hearts is the name of the color and you can find it at www.opi.com OPI will donate $25,000 to the Susan G. Komen for the cure! And of course you have to have some pink pumps 

www.poshglam.com/pink-pumps-at-shoedazzle-com/

HEALTH:


Here is a list of some of the top superfoods and how they affect cancer in humans:

• Berries and red grapes – We're talking almost any berry that is red or blue. Blueberries, blackberries, raspberries, strawberries, acai berries, gogi berries...they contain phytochemicals that destroy cancer cells both in culture form and in the liver.
• Green Tea – The catechins (EGCG) in green tea have anti-cancer properties that prevent and reduce breast and other cancers.
• Flaxseed – Contains lignins that have cancer-fighting properties.
• Garlic, Onions, Leeks – Just about any part of the allium family has been shown to reduce various types of cancers including stomach and colorectal cancer, prostate and breast cancers, as well as a number of other common cancers.
• Broccoli, Broccoli Sprouts, Cruciferous vegetables – Men who eat broccoli 4 times a week have proven that their prostate cancer diminishes. Similar effects have been found when cabbage, cauliflower, and brussel sprouts are eaten. Of note, broccoli sprouts have been shown to demonstrate 20 times the cancer fighting properties of plain broccoli!
• Get the detailed list at www.doctoroz.com/blog/susan-evans-md/cancer-and-superfoods

Exercise: It is important to always incorporate exercise into your weekly routines especially when it comes to boosting yor immune system. Researchers are finding that cancer patients who moderately exercise can increased the amount of immune blood cell counts of women undergoing breast cancer treatment back to normal levels and improved women's mood and control of feelings. www.breastcancer.org/tips/immune/boost.jsp

Celebrities that fought against Breast Cancer: 

Sheryl Crow

Christina Applegate

Find more at: www.health.com/health/gallery/0,,20307103_9,00.html